Our journey began March 15 2013 when my wife Mary & I (Dave) decided with a little help from our daughters to think about our health and how to better take care of ourselves. Our oldest daughter Michelle and son in-law Josh asked us to look at everything we ate & drank for one week. This was a great place to start. It was a daunting task because I thought that if we were going to do this we might as well do it right. We wrote down...
